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10 day Jumpstart
Introduction, Planning, & Preparation!
Start Here: Introduction (6:52)
Track your Progress: BEFORE
Goals and Achieving Success
Meal Planning & Recipes
Meal Plan and Recipes
Daily Workouts
Day 1 of your 10-day Jumpstart (18:29)
Day 2 of your 10-day Jumpstart (18:25)
Day 3 of your 10-day Jumpstart (17:53)
Day 4 of your 10-day Jumpstart (18:38)
Day 5 of your 10-day Jumpstart (18:06)
Day 6 of your 10-day Jumpstart (18:03)
Day 7 of your 10-day Jumpstart (20:19)
Day 8 of your 10-day Jumpstart (18:44)
Day 9 of your 10-day Jumpstart (18:43)
Day 10 of your 10-day Jumpstart (21:07)
Final Words, Progress and WHAT NOW?
Goals achieved? Measurements and Progress
Final Words (4:39)
Bonus Section
Bonus - 4 move Ab challenge (7:14)
Morning Stretch Bonus (18:37)
Core Bonus #2 (7:19)
5 minute Cardio Bonus (5:39)
Bonus Meal Planning & Preparation
Day 3 of your 10-day Jumpstart
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