10 day Jumpstart

The first thing you should know is that I am not about body fat percentages or counting calories. It is my mission to help busy moms, shift their mindset on healthy eating and exercise. I passionately want you to start thinking differently about your health and fitness with the understanding that it is does not have to be a chore that you dread or something that takes hours every day.

If you’re finding it a challenge to get back into shape, let me help you get there! Let me help you find your inner confidence and fall in love with your body.

Looking after yourself will make you a better mom, partner, daughter and friend. I will show you how you can do short but super effective workouts right from your home. I can teach you how to fuel your body with nutrient dense food and you will see the impact that this will have on your life. Don't you want to stop dieting for once and all and fall back in love with food again? I want to help you learn how to live a balanced life that includes, fitness, green smoothies and also the occasional wine and cheese!

I am a certified personal trainer and wellness coach. I have a BA in Psychology. I am passionate about food and nutrition and spend every minute I can learning from others. Spending time with my loved ones with the best food and wine is my idea of heaven.

I’ll be the first to tell you that I am not THE expert. I am a lifelong student and continue to focus on my personal development everyday. I suffered from eating disorders at university and struggled with my own self worth. Real food, exercise and attending to my spiritual well-being helped me stand on my feet again. The birth of my son brought new challenges that I’d never considered. I struggled to feel like ‘me’ again. I was sleep deprived, my body was beat up and tired and I struggled to find time to feel normal. It was through this time that I found a new kind of normal. I learnt the ability to find time to exercise through prioritising and the benefit (necessity) of real food. I strive to live my best life everyday. I’m still learning but I’m well and truly on my way. It takes discipline but I know that when I prioritize my health and wellbeing, I am a better mother, partner, and friend. It is not always easy but I promise it is very achievable.